Gym Haircare Guide

It’s not easy sometimes is it?! Keeping your hair looking good, whilst trying to stick to a strict exercise regime. Sometimes that missed gym session literally boils down to not wanting to wash your freshly blowdried hair earlier than necessary. 

I’ve teamed up with Moroccanoil and Fitness Model, Chloe Francis, to share our go to tips to keep your hair looking its best during and straight after an exercise session to ensure your hair doesn’t give you one more thing to worry about in the small 24 hour window we have to fit everything in! Chloe is currently a WBFF Pro 2018 European Champion, a titled earned after following a strict diet and exercise routine in the lead up, and long before the competition. Earning this title wasn’t easy and sometimes Chloe can exercise twice a day. (Pure crazy!) To maintain and style her long, balayaged hair it’s all about having the correct products in her gym bag.

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If you’re yet to discover Moroccanoil Dry Shampoo your life is about to be changed for the better! Described as the ‘holy grail’ of gym hair care, this little miracle will make sweat disappear right before your eyes. You need not worry about that talcum powder effect caused by some dry shampoo’s as the Moroccanoil Dry Shampoo comes in 2 tones (light and dark) to suit all hair types, whilst a rice starch is used to absorb the natural oil. If that isn’t good enough Moroccanoil Dry Shampoo also deodorises, because let’s face it smelling good post gym session is an absolute must. The only real shame is you can’t use it on the rest of the body.

To get the most from Moroccanoil’s Dry Shampoo Dark Tones, Chloe will spray down her parting and around her hairline BEFORE her work out, to make it work just as hard as she does during the workout. This means you can go about your day without having to worry about a post gym hair wash and blowdry, it may even give you a few extra days depending on your hair type.

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Chloes second ‘go to’ is the Moroccanoil Treatment Oil Original. Since using the Treatment Oil, Chloe has stopped straightening her hair as the product alone is enough to smooth down any frizzy fly aways, usually caused when exercising. Chloe uses Moroccanoil Treatment Oil Original everyday on wet and dry hair. Not only to keep her hair smooth but to hydrate and treat her mid-lengths and ends. 

Next up is styling, and we all know the easiest style to exercise with is the 2 second top knot. But if the topknot is too tight, it can be damaging to your hair and also cause uncomfortable tension headaches. Unless you’re gently combing all your hair in the same direction before securing it, opt for something a little looser that doesn’t put pressure on individual strands of hair. Chloe’s go-to look is 2 Dutch Braids (Boxer Braids) to keep her long hair off her face and to stop it getting in the way. As much as this still looks tight and secure, each section of hair doesn’t have far to travel and can easily be loosened once the style is secured with a band. This look is not only exercise friendly, it can last the rest of the day. When the braids are removed, and (more!) dry shampoo applied, a beautiful volumised wave is created. 

 

With all that being said, the most important thing is that you feel comfortable when you exercise. If for you that’s having your hair done or going au-natural, it’s whatever works! Either way, I hope these tips help you save time whilst still maintaining fresh, healthy hair. 

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